Three diseases we are at risk of after Menopause
When we think about menopause, it's common to focus on the absence of periods and those notorious hot flushes. However, there's a crucial aspect that often goes unnoticed—the potential health risks that come with this natural transition. Hi, I'm Deb, and I share daily insights about menopause. Follow along to stay informed about the less-discussed consequences of this transformative phase.
Heart Disease: Surprisingly, heart disease takes the lead as the primary cause of death in women over the age of 50. Wondering why? Menopause. Oestrogen, a hormone that declines during menopause, plays a vital role in protecting blood vessels and regulating cholesterol levels. As oestrogen levels drop, these protective features diminish, making us more susceptible to heart disease. It's crucial to understand the connection between menopause and heart health to take proactive measures.
Bone Disease (Osteoporosis): Osteoporosis, often known as bone disease, is a condition where bones become porous and prone to fractures. The risk of fractures increases during menopause due to a significant loss of bone mass. Oestrogen, which aids in bone formation and prevents excessive bone loss, becomes notably reduced during menopause. Unfortunately, the initial years of menopause witness a substantial decline in bone mass. It's vital for us to grasp and address this health concern.
Cognitive Health: Beyond physical health, menopause can impact cognitive well-being. Women are twice as likely as men to develop Alzheimer's disease, and menopause seems to play a role in this statistic. Research indicates that menopause helps protect the brain from diseases like Alzheimer's. Oestrogen, with its anti-inflammatory properties, supports the brain's network and maintains optimal functioning. Recent studies even suggest that women using Hormone Replacement Therapy (HRT/MHT), which includes oestrogen, have a lower likelihood of developing Alzheimer's disease. This revelation underscores the significance of recognising menopause's influence on cognitive health.
From my perspective, it's essential to challenge the notion that menopause is a trivial matter. I find it infuriating when such a profound life transition is trivialised. I encourage you to share this information with friends and family. Shedding light on the less-discussed aspects of menopause promotes understanding and encourages conversations about the associated health risks.
Menopause is a complex and multifaceted journey, extending beyond the stereotypical symptoms. By acknowledging the hidden health risks, particularly in heart health, bone density, and cognitive well-being, we, as women, can make informed decisions about our overall health during and after menopause.
Get in touch today if you would like to promote menopause in your workplace or community.